Nocturia, or waking up at night to urinate, is a common condition that can affect sleep and overall well-being. Although it becomes more frequent with age, nocturia can impact anyone and often signals underlying health concerns.
According to the International Continence Society (2018), nocturia is defined as waking up to pass urine during the main sleep period, with the first episode following sleep and subsequent episodes accompanied by the intention to return to sleep. While occasional episodes are normal, frequent occurrences can indicate a medical issue.
Nocturia is more common as we age. Women experience it more often before the age of 50, while men are affected more after age 60. Without management, nocturia can lead to risks like falls during nighttime bathroom trips, especially for older adults.
Nocturia has several potential causes, grouped into three main categories:
If you think you may be presenting symptoms of Nocturia, schedule a consult as soon as possible.
If nocturia disrupts your sleep, it’s essential to identify the cause. Diagnosis usually involves:
Reviewing fluid intake, sleep habits, and symptoms.
Checking for physical conditions like an enlarged prostate or signs of diabetes.
Recording what and when you drink, as well as your urination patterns, to identify triggers.
Treatment combines lifestyle changes and, if needed, medications to address the underlying causes:
Nocturia is a common yet manageable condition. By understanding its causes and exploring effective treatments, you can significantly improve your sleep and overall quality of life. Small changes like adjusting evening habits or seeking timely medical advice can lead to big improvements.
Frequent nighttime urination can harm your sleep and daily energy levels. If nocturia persists despite lifestyle changes, consult a doctor. Specialists like Dr Jay Lim can recommend further evaluations or tailor treatments to your needs.
Our friendly team is looking forward to serving you. For urgent enquiries and appointment requests, please call the clinic directly.
Dr Jay Lim is a urologist with a focus on providing personalised treatment plans specific to your unique urinary and reproductive health needs.
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